What Is Holistic Counselling
When talk therapy isn’t enough, holistic counselling offers a deeper path. This post unpacks how mind, body, and soul come together in a healing space — in person on the Sunshine Coast or online wherever you are.
How Many Therapy Sessions Will I Need?
How many therapy sessions does it take to start feeling better? In this post, I share what real healing looks like, why safety comes first, and how resourcing the nervous system lays the groundwork for deep transformation.