When the Body Speaks: A Holistic Counsellor’s Story on the Mind-Body Connection
The body often whispers before it roars. In this personal story, Holistic Counsellor Rachel Rose shares how a hip injury became a powerful lesson in the mind-body connection—revealing how unprocessed emotions, stress, and spiritual lessons can manifest physically.
7 Subtle Signs You Might Need Therapy (That Don’t Feel Like a Crisis Yet)
Not all therapy journeys start with breakdowns. In this post, Rachel Rose — Holistic Counsellor on the Sunshine Coast — shares 7 subtle signs that it might be time for healing support, even if life looks “fine” on the surface.
What Is Holistic Counselling
When talk therapy isn’t enough, holistic counselling offers a deeper path. This post unpacks how mind, body, and soul come together in a healing space — in person on the Sunshine Coast or online wherever you are.
How Many Therapy Sessions Will I Need?
How many therapy sessions does it take to start feeling better? In this post, I share what real healing looks like, why safety comes first, and how resourcing the nervous system lays the groundwork for deep transformation.