How Long Should You Be in Therapy? (And How to Know When It’s Time to Stop)
I look forward to breaking up with my clients. Not because I don’t care… but because it means something has shifted. Here’s how to know when therapy is actually working — and when it might be time to step back.
When the Body Speaks: A Holistic Counsellor’s Story on the Mind-Body Connection
The body often whispers before it roars. In this personal story, Holistic Counsellor Rachel Rose shares how a hip injury became a powerful lesson in the mind-body connection—revealing how unprocessed emotions, stress, and spiritual lessons can manifest physically.
7 Subtle Signs You Might Need Therapy (That Don’t Feel Like a Crisis Yet)
Not all therapy journeys start with breakdowns. In this post, Rachel Rose — Holistic Counsellor on the Sunshine Coast — shares 7 subtle signs that it might be time for healing support, even if life looks “fine” on the surface.