FROM PANIC ATTACKS & DEBILITATING ANXIETY, TO LIVING MY LIFE WITH CONFIDENCE.
SS - Female - 18 years
All case studies are shared with full client consent and remain anonymous to protect confidentiality.
The Challenge:
SEVERE ANXIETY, PANIC ATTACKS & SOCIAL WITHDRAWAL
“When I first started seeing Rachel, I was really struggling with anxiety and panic attacks. I’d been through some tough experiences with bullying and had completely withdrawn from social situations. I couldn’t even leave the house, and my confidence was really low. My mum brought me to see Rachel because I needed support and I wanted to feel more confident in myself.”
The Experience:
A COMFORTABLE, NON-JUDGEMENTAL SPACE
“I was very nervous about starting therapy, but Rachel made it feel really comfortable right from the beginning. She made it easy to open up, and I actually started looking forward to our sessions. What I really liked was that it wasn’t always focused on the hard stuff—we also talked about positive things, which made it feel more relaxed. I always felt like Rachel really cared about me.”
The Transformation:
REBUILDING CONFIDENCE & LIVING LIFE AGAIN
“Over time, I’ve noticed a big change in myself. My anxiety has eased, I’ve been going out more, meeting new people, and trying new things I never would’ve done before. I even started dating and am in a new relationship! Rachel helped me find my confidence again—and now I feel like I’m actually living my life.”
Ready to Begin Your Own Transformation?
If this story resonates with you, I invite you to explore how holistic counselling can support your own healing journey. Every session is tailored to your unique needs, unfolding at the pace that feels right for you.