Cultivating SELF-LOVE THROUGH GENTLE, SPIRITUAL CONNECTION
AA - Female - 41 years
All case studies are shared with full client consent and remain anonymous to protect confidentiality.
The Challenge:
TRUST ISSUES, NERVOUS SYSTEM DYS-REGULATION & ATTACHMENT TRAUMA
When I first began working with Rachel, I felt sceptical and guarded. I’d been to psychologists and psychiatrists before, but those settings felt clinical and cold—I couldn’t express myself or feel grounded afterwards. I came in carrying the weight of trauma, feeling unsure if I’d ever find a safe space to heal.
The Experience:
SAFETY, SLOWNESS & SACRED SPACE
What surprised me was how safe I felt with Rachel. “She held sacred space for me,” not just emotionally, but spiritually too. I was never rushed through anything. Everything moved at my pace. She would clear the space with protection spray, invite in intention, and even created a private cacao ceremony and art-based workshop just for me. It felt deeply respectful and completely free from judgment.
Rachel’s space felt like a sanctuary. The understanding atmosphere, her gentle presence, and even the animal companions all made a big impact on my mental health. It wasn’t just therapy—it was healing.
The Transformation:
INNER HEALING & SELF LOVE
Rachel helped me feel seen and protected, like a “captain on her ship,” guiding gently without ever steering for me. Over time, I began to rebuild trust in myself and in others. I started speaking up, expressing my needs, and setting clearer boundaries. My nervous system began to settle, my intuition deepened, and for the first time in a long time—I felt safe enough to love myself again.
Ready to Begin Your Own Transformation?
If this story resonates with you, I invite you to explore how holistic counselling can support your own healing journey. Every session is tailored to your unique needs, unfolding at the pace that feels right for you.