How Many Therapy Sessions Will I Need?

How Many Therapy Sessions Will I Need?

How many therapy sessions does it take to start feeling better? In this post, I share what real healing looks like, why safety comes first, and how resourcing the nervous system lays the groundwork for deep transformation.

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Fruit and yogurt bowl
Holistic Counselling Rachel Rose Holistic Counselling Rachel Rose

Fruit and yogurt bowl

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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Avocado toast
Holistic Counselling Rachel Rose Holistic Counselling Rachel Rose

Avocado toast

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Read More