7 Subtle Signs You Might Need Therapy (That Don’t Feel Like a Crisis Yet)
Not all therapy journeys start with breakdowns. In this post, Rachel Rose — Holistic Counsellor on the Sunshine Coast — shares 7 subtle signs that it might be time for healing support, even if life looks “fine” on the surface.
How Many Therapy Sessions Will I Need?
How many therapy sessions does it take to start feeling better? In this post, I share what real healing looks like, why safety comes first, and how resourcing the nervous system lays the groundwork for deep transformation.